GracefullyEvidence-graded
Free · Private · Cited

Know your body.
Cite your sources.

A 5-minute assessment maps your symptoms to what the evidence actually supports — and generates a one-page report your clinician will take seriously. No supplement ads. No miracle claims.

24 questions5 minutes, fully private
6 domainsscored against published profiles
Every claim citedNAMS · Mayo · JAMA-published trials

What you get

Symptom profile

Six scored domains — flashes, sleep, mood, cognition, genitourinary, body — with an indicative stage estimate.

Evidence-tiered plan

Tier 1 treatments (the strong stuff), Tier 2 supported tools, Tier 3 honest skip-list. Each item graded with its source.

Clinician report

A printable one-pager with your scores and prepared questions — built for the appointment where most women historically weren't heard.

Mind-body toolkits

Hypnosis and CBT programs with Level-I trial evidence — the interventions prescription apps gate behind payers, in plain form.

Educational use only. This tool provides general health information and self-screening. It is not medical advice, diagnosis, or treatment, and does not replace consultation with a qualified clinician. If you are experiencing severe symptoms, hopelessness, or thoughts of self-harm, contact a healthcare professional or crisis line immediately. Your answers stay in this browser — nothing is uploaded.
Step 1 of 3

Your assessment

Answer honestly — there are no right answers. Everything stays in this browser until you choose otherwise.

0 of 0 answered

This screening reflects published symptom-profile research but is not diagnostic. Stage estimates are indicative; only a clinician can assess your individual situation.
Step 2 of 3

Your results

—/100
Readiness score ·

Domain breakdown

Scores reflect the last few weeks of self-reported experience (higher = more burden). Hormones fluctuate — retake monthly to see your pattern.

Step 3 of 3

Your action plan

Education

Learn — every article cites its sources

Written from the primary literature and professional-society statements. Reviewed before publication; date-stamped; updated as evidence changes.

The library

Mind-body

Your toolkits

Structured exercises adapted from protocols with randomized-trial evidence. Practice daily for effect — these skills build like fitness.

These modules teach techniques studied in clinical trials but are not themselves therapy or a substitute for care. Audio editions are developed separately under licensed-clinician collaboration.
Tracking

Daily log — 30 seconds

One entry per day builds the trend that makes your follow-up appointments data-driven.

History

For your appointment

Clinician report

Print this page and hand it over. It compresses your profile into one page so the conversation starts at solutions, not history-taking.