Evidence-graded · Private by design

Menopause is not
a mystery.
It's badly explained.

Gracefully maps your symptoms to what clinical trials actually support — graded, cited, and turned into a one-page report your doctor will take seriously. We sell zero supplements and make zero miracle claims.

Take the free assessment → See the science
24 questions5 minutes · fully private
6 domains scoredflashes · sleep · mood · focus · GSM · body
Every claim citedNAMS · Mayo Clinic · JAMA-published trials
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Why this exists

The market is a gold rush.
You deserve an evidence desk.

"There are many alternative medicines that claim to help ease the symptoms of menopause. But few of them have been proved in studies."

— Mayo Clinic, menopause treatment guidance

Supplements are half of an $18 billion market. Almost none survive controlled trials. Meanwhile the treatments that do work sit unused because nobody explained them properly. Gracefully was built to close exactly that gap.

71%of symptomatic women didn't recognize their symptoms at first
1 in 2never raise menopause with a clinician at all
7%know workplace accommodations even exist
7–9 yrsaverage symptom duration without the right support
How it works

Three steps. Five minutes.
A plan you can act on.

Tell it like it feels

24 plain-language questions score six domains — hot flashes, sleep, mood, focus, genitourinary health, body & joints — and estimate where you are in the transition. Everything stays on your device.

Get your evidence-graded plan

Tier 1: the strongest-evidence treatments, with the real numbers. Tier 2: trial-backed tools matched to your profile. Tier 3: what to skip — so you stop paying for placebo.

Walk in prepared

Your printable clinician report compresses everything into one page — scores, stage, and the exact questions to ask. Most women wait years for this conversation; you'll have it in writing.

The evidence desk

We publish the numbers
because we can back them.

Every recommendation in your plan carries its evidence grade and its source. These are the headline findings from the primary literature.

Level I evidence

Hormone therapy, honestly framed

−75%

hot-flash frequency vs placebo — the most effective treatment available. Benefit–risk favorable under 60 / within 10 years of onset. We explain both sides.

The Menopause Society Position Statement, 2022
Sham-controlled RCT

Self-hypnosis audio program

−53%

hot-flash scores vs −41% with control audio. Drug-free, app-delivered, and published in JAMA Network Open.

JAMA Network Open, Nov 2025 · PMID 41217756
Level I evidence

CBT for flashes & sleep

65–78%

reach clinically significant improvement. Works by self-help book, internet delivery, and app — the most underrated intervention in the field.

MENOS trial programme · NAMS 2023 review
Not recommended

The skip list

Not recommended

Herbal supplements, "menopause diets," cooling gadgets as therapy, CBD — graded not-recommended after systematic review. Knowing what not to spend on is half the answer.

NAMS Nonhormone Therapy Position Statement, 2023
Gracefully

Stop guessing.
Start knowing.

Five minutes now can change the next five years.

Take the free assessment →