Every guide is built from primary sources — professional-society position statements, randomized controlled trials, and large cohort studies — with inline citations and an honest account of what the evidence does and doesn't show.
Hormone therapy's real numbers, the JAMA hypnosis trial, CBT's overlooked power — every option ranked by evidence level with citations.
Cornerstone Aug 2026 · 7 minSupplements, paced breathing, cooling gadgets, soy — graded not-recommended by systematic review. Why they persist anyway.
Consumer guard Aug 2026 · 10 minThe 2002 study that scared a generation, the timing hypothesis, black-box removal, and the new Alzheimer's findings — all three sides.
HRT Aug 2026 · 6 minWhy hormones fluctuate chaotically before periods stop, which symptoms are textbook, and when to talk to a clinician.
Early signs Aug 2026 · 7 minProgesterone's fall, night-sweat fragmentation, CBT-I's trial data, and the alcohol factor nobody measures honestly.
Sleep Aug 2026 · 8 min56% report motivation decline. 27% hide symptoms from employers. What to ask for, how to frame it, and why HR is finally listening.
Career Aug 2026 · 7 minReal, measurable, usually reversible — the three-sided science (KEEPS, Neurology 2026) plus the scaffolding strategies that work now.
Cognition